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7 Simple steps to make those well-intentioned resolutions stick well into the spring, and beyond…   We are all motivated and enthusiastic for some healthy lifestyle changes after the Christmas and New Year celebrations have been and gone. And the start of a new calendar often inspires us to “get fit”, “lose weight”, “be healthier”,…

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#459418899 / gettyimages.com A little bit of research: the maintainance of power and strength during a pre-competition tapering and body composition alteration period INTRODUCTION Interest in the effectiveness of high intensity anaerobic threshold/cardiovascular training in maintaining or developing muscular explosive power capability has led me to complete a small-scale study, using myself as the sole…

Sivuston toteutus: Viestintäjousi Oy