momo10srgb

7 Simple steps to make those well-intentioned resolutions stick well into the spring, and beyond…   We are all motivated and enthusiastic for some healthy lifestyle changes after the Christmas and New Year celebrations have been and gone. And the start of a new calendar often inspires us to “get fit”, “lose weight”, “be healthier”,…

belly-2473_1920

Okay…Firstly, sorry for being slightly late to the party with this, but I’ve been a bit busy over the past few days. A few weeks ago (20th February) Sainsbury’s supermarket chain in the UK announced it was going to start printing the calorie content on bottles of wine. Guardian Article This reignited in me one…

Essential for heat regulation, but beware of dehydration

Last week I did a bit of experimenting on myself (as I have a tendency to do).     Now that the marathon is about 8-9 weeks away, I wanted to get an initial idea about pace (my running speed) and also hydration (my sweat loss whilst running at a race pace).   The importance…

Sivuston toteutus: Viestintäjousi Oy