Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility.

  • Body weight movements
  • Floor work
  • Kettle bell moves
  • Dynamic stretch and mobility
  • Exercise ball exercises
  • Adapted strength yoga and pilates movements
  • Core circuits

A great class to banish back pain, improve posture, create a strong and defined mid-section, improve mobility, and develop whole body strength, and muscle definition.

Held in the private sauna at Solo Sokos Hotel Paviljonki, the group is restricted to a maximum of 6 people.

You will experience the best combination of personal training in a group training situation.

Price

10€ (8€ for Sokos Hotel staff)

When and where?

Thursday @ 16.00 Solo Sokos Hotel Paviljonki, tilaussauna

Level

Beginner – Intermediate fitness level
Moderate difficulty

For more information

Contact Me!