Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility.
- Body weight movements
- Floor work
- Kettle bell moves
- Dynamic stretch and mobility
- Exercise ball exercises
- Adapted strength yoga and pilates movements
- Core circuits
A great class to banish back pain, improve posture, create a strong and defined mid-section, improve mobility, and develop whole body strength, and muscle definition.
Held in the private sauna at Solo Sokos Hotel Paviljonki, the group is restricted to a maximum of 6 people.
You will experience the best combination of personal training in a group training situation.
10€ (8€ for Sokos Hotel staff)
When and where?
Thursday @ 16.00 Solo Sokos Hotel Paviljonki, tilaussauna
Beginner – Intermediate fitness level