corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

Sivuston toteutus: Viestintäjousi Oy