corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

Sivuston toteutus: Viestintäjousi Oy