Meta-BOOST

Meta-BOOST is a fast and intense metabolism boosting mini-group class and circuit training. Meta-boost is 30-40 minutes of whole-body bodyweight movements utilising combinations of the body’s largest muscle groups to perform large powerful and dynamic movements and isometric holds. The class will use the minimum of equipment and be intense. We perform group movements and…

Meta-BOOST

  Meta-BOOST is a fast and intense metabolism boosting mini-group class and circuit training. Meta-boost is 30-40 minutes of whole-body bodyweight movements utilising combinations of the body’s largest muscle groups to perform large powerful and dynamic movements and isometric holds. The class will use the minimum of equipment and be intense. We perform group movements…

corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

monday bootcamp

Start the week in the right way… Get sweaty, get energized, get motivated! EVERYONE WELCOME Outdoor session – Lutakonaukio Cost: 10€ (8€ Students and Hotel Staff)  

sunday bootcamp

SUMMER SUNDAY BOOTCAMP!!!! Make the most of a Sunday afternoon. Fun, high energy, and dynamic functional training. Held outside on Lutakonaukio EVERYONE WELCOME *Hotel staff get preference up to a maximum of 10 participants Cost: 10€ (8€ for Sokos Hotel Staff and Students)

corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

monday bootcamp

Start the week in the right way… Get sweaty, get energized, get motivated! EVERYONE WELCOME Outdoor session – Lutakonaukio Cost: 10€ (8€ Students and Hotel Staff)

sunday bootcamp

SUMMER SUNDAY BOOTCAMP!!!! Make the most of a Sunday afternoon. Fun, high energy, and dynamic functional training. Held outside on Lutakonaukio EVERYONE WELCOME *Hotel staff get preference up to a maximum of 10 participants Cost: 10€ (8€ for Sokos Hotel Staff and Students)

monday bootcamp

Start the week in the right way… Get sweaty, get energized, get motivated! EVERYONE WELCOME Outdoor session – Lutakonaukio Cost: 10€ (8€ Students and Hotel Staff)

sunday bootcamp

SUMMER SUNDAY BOOTCAMP!!!! Make the most of a Sunday afternoon. Fun, high energy, and dynamic functional training. Held outside on Lutakonaukio EVERYONE WELCOME *Hotel staff get preference up to a maximum of 10 participants Cost: 10€ (8€ for Sokos Hotel Staff and Students)

Sivuston toteutus: Viestintäjousi Oy