monday bootcamp

Start the week in the right way… Get sweaty, get energized, get motivated! EVERYONE WELCOME Outdoor session – Lutakonaukio Cost: 10€ (8€ Students and Hotel Staff)

sunday bootcamp

SUMMER SUNDAY BOOTCAMP!!!! Make the most of a Sunday afternoon. Fun, high energy, and dynamic functional training. Held outside on Lutakonaukio EVERYONE WELCOME *Hotel staff get preference up to a maximum of 10 participants Cost: 10€ (8€ for Sokos Hotel Staff and Students)

corenmore2

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

momopromogym1

A midweek fat blasting, metabolism boosting, group gym workout. High energy, explosive and functional movements – bodyweight, free weights, kettlebells, and plyometrics. Wednesday afternoon, 14.30 Solo Sokos Hotel Paviljonki gym or sauna lounge Maximum 8 people. Cost: 10€ (8€ for sokos hotel staff)

kettlebells

The Kettle bell body session is a mini-group class using kettle bells for a comprehensive whole body workout. We use various whole body, functional movements to create a session designed to tone muscle, develop functional strength, and improve whole body mobility. The kettle bell body workout is great for improving muscle definition, improving strength and…

Meta-BOOST

Meta-BOOST is a fast and intense metabolism boosting mini-group class and circuit training. Meta-blast is 30-40 minutes of whole-body bodyweight movements utilising combinations of the body’s largest muscle groups to perform large powerful and dynamic movements and isometric holds. The class will use the minimum of equipment and be intense. We perform group movements and…

core2

End the working week with a great core strengthening, stabilising and whole body mobilising session. 45 minutes of whole body bodyweight and functional movements and exercise to promote core stability and strength and get your stiff body mobilised and ready for the weekend. Where: Solo Solos Hotel Paviljonki, Jyväskylä. Gym or sauna lounge. When: 15.30…

CORE and MOREjpg

Core and More is a mini group training session targeting core strength and stability development, whilst also using a range of body-weight functional movements to enhance whole-body functional strength and mobility. • Body weight movements • Floor work • Kettle bell moves • Dynamic stretch and mobility • Exercise ball exercises • Adapted strength yoga…

Sivuston toteutus: Viestintäjousi Oy